Get Back on Track with Green Smoothies

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Full disclosure. I try to live a healthy lifestyle. I resist processed food. We raise our own chickens for eggs and meat. But every year when the weather starts to cool and the days shorten so does my my willpower.  As work gets busy and the holidays approach it becomes easier to stop planning and just wing it. As always, that leads to poor choices.  It happened again this year, as it always does.  By Halloween my healthy eating was out the window and my gym days became few and far between. By Thanksgiving I hadn’t been hitting the gym at all and the sniffles were creeping up on everyone in my family. By Christmas we were all full blown sick and just living the days to make it to bedtime.

But New Year’s Day always brings with it a time of renewal. I don’t set resolutions exactly, but it does always seem like a perfect time to pick myself up from the floor and get back at it.

One of the easiest ways to make my health a priority again is by incorporating daily green smoothies. Greens can be tough to get in the diet when you’re eating on the go. Putting them into smoothies allows me to have them as a quick breakfast or snack.

If you’re interesting in getting on track along with me, you should check out Simple Green Smoothies. Their website is packed full of tips and recipes and their thirty day challenge begins January 1st. To get in on this great thirty day experiment, all you have to do is sign up! It’s totally free! You get recipes for thirty days worth of smoothies including easy to use shopping lists! I do their challenges periodically  and I have to say that by half way through the month, I really do feel a difference in my well-being. I hope you’ll join me and let me know how it’s going along the way!

Do you already drink smoothies? Do you put greens in them or are you strictly into fruit smoothies? (If you haven’t tried greens in your smoothies yet, you’ll be amazed at these recipes. You can’t taste the green!)

Popeye Punch Smoothie Recipe

I like to think I’m a pretty healthy eater. I cut back on processed foods years ago and I try to use fruit as a dessert. I get as much protein as I can and I only drink water (ok there’s wine…and craft beer). I will admit to a pretty strong sweet tooth, but I usually limit that to things that are homemade and I pass over store-bought treats. This is starting to sound less healthy than I intended. We all have our things. You know? Anyway, as health conscious as I try to be, I have a very hard time getting in my greens. Salads don’t fill me up and I’m just not very creative when it comes to cooking green foods.

Last year I found a remedy to my not-so-green existence. I took the 30 day smoothie challenge from The challenge was simple. Drink a green smoothie every day for thirty days. Believe it or not, at the end of the month I found that I had created a habit that has stuck with me. A year later I am still drinking the smoothies and love the way they make me feel. People ask me all the time what is in the mason jars I carry around. They simply can’t believe that a green liquid can be that delicious. I’m quick to offer them tips and recipes because I truly believe in the power of the green smoothie. I plan to share lots of smoothie tips and recipes in the future, but I wanted to start you off today with a simple one that packs a protein punch and has no spinach taste whatsoever. I promise.

Tropical Popeye Punch (makes three servings) 


8 oz. Plain or Vanilla Greek yogurt

8 oz. water

2 cups spinach

1 banana

2 kiwis

2 cups pineapple

Mix liquid and greens first and then add other ingredients. If you use plain yogurt you may want to add a little honey for extra sweetness.

I like to pour these into mason jars and store them in the refrigerator for a couple of days, or you can be kind and share with a friend. I typically use Taddler reusable canning lids to store them, but I just happen to be in the grocery store the other day when I spotted Pioneer Woman’s new line of dishes and they had mason jar lids and straws! I swear the woman can see into my soul. I snapped them up and rushed home to make a smoothie, but I have to admit I was pretty disappointed when I realized they only fit 32 oz. mason jars. Not to worry though, I will dig out some wide mouth ones so I can be sure to use them! They are that cute!

If you’re hesitant to try a green smoothie, just go for it. Start here and let me know what you think! If you’re a green smoothie pro, what are some of your favorite smoothie additions?