Tips for Running The Rugged Maniac

I find myself more and more interested in running races that are not simply road races. I haven’t really ran any 5K races in my area this year and I’m not really sure I’m going to do any. Ever since I have been doing Crossfit workouts, I have been seeking out things that are much more physically challenging. The Rugged Maniac was the perfect arena for my new-found love for mud, sweat, and physical exertion.

My husband, and a few friends, and I ran the Rugged Maniac in Asheboro, NC a few weeks ago.  This is a 5K race with about 20 obstacles built in along the way. There is everything from a giant mudslide to a wall of fire. It isn’t for the faint of heart, the sluggish, or those who wish to remain clean. It is, however, an absolute blast! 

BEFORE

AFTER

Here’s a few tips I thought I’d share now that I have experienced the Rugged Maniac.

1. You will get muddy and cold. You will feel disgusting. The lines at the water hoses are pretty long, but not unbearable. Bring a couple gallon jugs of water to get yourself started and then when you feel a little less disgusting you can stand in line for the “shower”. There’s also a changing room so be sure to bring something warm to change into. We had a beautiful day, but after being soaking wet for an hour or so, sweatpants are a blessing.

2. In Asheboro, you can’t park at the event. You will park a few miles away and be shuttled to the race. The wait isn’t too long, but you don’t want to plan on going back to your car to change or pick up anything you’ll need while you are at the race. The line for bag check is very long and I just can’t see waiting while dripping with sludge to pick up your bag. We packed inexpensive items that we didn’t care about in inexpensive bags and stashed them in an inconspicuous spot. They were still there, untouched, after the race. There are still good people in the world.

3. You can donate your shoes if you’d like to after the race. That is if you don’t lose them on the course. To prevent this, I recommend duct tape. 

4. Be sure to bring a trash bag to put your muddy things in after the race. You will also need your id and cash. Wrap these in a plastic baggie and put them in a pocket- they will still get wet and disgusting. It’s unavoidable.

5. Embrace the yuck. You will go under muddy water- the whole way under. There is no possible way to keep your head above water. Hold your nose. Don’t swallow. Trust me.

6. Apparently, it doesn’t take a flying leap to cross the wall of fire. 

But I didn’t get that memo.

Instead of finisher’s medals, the race directors decided to hire professional photographer to place themselves along the course and take these great pictures of everyone. Watch for the photographers and try to look excited. You’ll have so much fun looking for yourself when they send you the link. You are free to download or print the pictures as much as you’d like. It’s really a nice touch.

7. Cover as much of you skin as possible. The rocks that are hidden under the mud might be the worst part. I am still scratched and bruised- a minor inconvenience. Wear knee pads if you’ve got them. People might think you’re weird until after the race. Then they will think you’re a genius.

8. Be prepared to immediately want to sign up for another one. These things are addictive. I haven’t had so much fun in the mud since I was a kid. 

Get Rugged!!